Sponsored by Ulster County Crime Victims Assistance Program, I am offering FREE trauma informed yoga classes in Kingston and New Paltz. Using invitational language & no hands on assists, the 90 minute class is open to sexual assault survivors, anyone supporting survivors, and professionals working to support survivors with their healing. The class is open to all levels, including those needing to modify and/or practice in a chair. A well rounded mix of physical movement, breathing & mindfulness practices, each class concludes with Yoga Nidra, which is a deeply nourishing, healing, and relaxing guided meditation, in which you're guided out of the fight or flight nervous system and into the relaxation response, where healing and regeneration naturally occur. Yoga mats are provided. 

Class Details:

Tuesday: October 15th - November 12th, 2019

Redeemer Lutheran Church

90 State Route 32 South

New Paltz, NY 12561

6-7:30pm

For more information call Ulster County Crime Victims Assistance Program (845) 340-3443

CLICK HERE to listen to my podcast with The Big Mouth Pharmacist! “Yoga: A Path for Healing” with Neal Smoller, PharmD

CLICK HERE to listen to my podcast with Theresa Lyn Widmann on Radio Kingston’s I Want What She Has. “Surviving & Thriving”


 

I am also available for private, semi-private, and group classes, in addition to workshops, special events, and specialized trainings to suit your needs & interests. I'd love to connect & hear from you! Please contact me via the contact page for rates & availability.

 


 

 

 

 

 

 

"Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame."

-B.K.S. Iyengar