I am a yoga teacher specializing in trauma informed yoga, adaptive yoga, Yoga Nidra, and mindfulness. Offering workshops, private and group classes, I create a safe, compassionate, and transformative environment for students to practice and experience greater health and wellness.


"Tara is passionate and dedicated to sharing the healing path of yoga. But more importantly, her commitment to her own wellbeing, insight, and wholeness makes her a true student with a wealth of experience to offer others. And to top it off, Tara has a big beautiful compassionate heart!" -Jillian Pransky, international presenter and author of Deep Listening